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Health
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My Health.Arguably, this is the most critical of all areas. Without our health, things can be really difficult at best and utterly miserable at worst. Unfortunately many of us take our health for granted and in these days of excesses and over-indulgence, it's all too easy to develop poor health. Do you smoke cigarettes? How boring life would be if we didn't enjoy good food and drink and other pastimes. But, the key to all of this is balance. Virtually anything in excess is potentially bad for you, so moderation or balance is the watchword. Do you exercise? Or are you a Couch-Potato? Are there any challenging activities that you have always wanted to complete, such as running a half-marathon or a fun-run, or hiking, or swimming or joining the local health club. Are these things that you have only just thought about recently, or have they been on your wish-list for some time? If you have always wanted to do something physical, yet haven't...why not? Inaction is so expensive in terms of quality of life, inaction will steal away the best parts of your life. All other things aside, maintaining a healthy body is simply about eating and drinking correctly and taking regular exercise. It's only a balancing act...right? That's why we have to conciously take Action, take specific Action to eat properly and Action to exercise sufficiently. To get up in the morning with vitality and energy, to have a spring in your step, to have the feeling of controlling your pace instead of dragging your weight with you. To be able to run UP stairs, play games with your children or grandchildren or to take part in a sport like orienteering on a beautiful and invigorating Sunday morning...it's awsome...really, it is! Do you know what it feels like to stand at the top of the highest mountain in the UK? It's all about the first step...literally! Have a look at the guides that are listed below to help you get started if you wish, but whatever you do, TAKE SOME ACTION...NOW! You owe it not only to yourself, but most probably to the the people you care most about. Then do something about it NOW! Go on, start NOW! |
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